33%

Women who trained more in their Follicular Phase gained 33% more lean muscle mass and strength compared to those training evenly across the cycle.

(Sung et al., 2014)

0.60

is the standardised mean

/ the average difference

in maximal isometric strength

in the Late Follicular Phase.

(Niering et al., 2024)

80%

of women report that menstrual symptoms affect their physical performance and consistency (Nielsen et al., 2020, BJSM).

80% of women are out of sync.

18%

more, is the maximum amount of additional calories burned in the Luteal Phase (even when absolutely nothing is done differently).

(Shashikala et al., 2011)

It's female-specific, & science-backed.

HI! It's G!

My learning began with me not having my own menstrual cycle for years. And after doctors, nutritionists, naturopaths, nothing helping (and me refusing to go on the OCP), I decided to fix things for myself.

I studied Human BioSciences (BSc) at university (so I'm a bit of a human biology & wellness nerd already) and read, researched, watched, listened to, tried, tested, experimented - basically learnt pretty much everything there is to know.

And yes, now my cycle is as regular and healthy as ever, and I'm thriving.

I am a fully qualified personal trainer & fitness instructor certified with Active IQ, endorsed by CIMSPA, and I want to teach you that what you do in your daily life, and how you move, can either directly harm, or heal and balance your hormones.

I have SO MUCH KNOWLEDGE (from my 5+ years of extensive research) spanning from fitness & movement to nutrition & naturopathy, life & self-awareness, and I can't wait for you to discover and understand the superpowers you hold if you learn to play them right.

LET'S GET STARTED

Why should I consider my Menstrual Cycle when training?

🩸

The natural ~28 day menstrual cycle contains 4 distinct phases:

menstrual, follicular, ovulatory, luteal.

Each phase is characterised by fluctuating ratios & levels of female-specific reproductive hormones: oestrogen, progesterone, FSH, LH, (& testosterone).

These hormones affect: energy levels, mood, motivation, muscle building potential, exercise performance, cognition & co-ordination, recovery...

Therefore, in order to optimise and maximise energy, happiness, motivation, muscle building potential, performance, recovery, longevity, health, wellness, synchronicity,

you'd consider when the right times to do the right things are, no?

PERFORMANCE
+ RECOVERY

PERFORM + RECOVER

when your body is primed to.

HORMONAL BALANCE

working WITH the hormonal fluctuations, not disrupting them.

PMS SYMPTOMS & BURNOUT

no overtraining, no pushing when you shouldn't = stress reduction.

SELF AWARENESS & AUTONOMY

giving your body what she needs, when she needs it = life upgraded.

Live in sync with your body.

Learn to listen, understand the facts and the science behind what's happening, to deepen your awareness - & optimise your PERFORMANCE, ENERGY, & LIFE.

1-to-1 PERSONAL TRAINING

Ready to start training
how you're built to?