Luteal Phase Recipes

SPICED APPLE PORRIDGE

Ovulatory Phase Recipes

PAPAYA BOAT, sesame-sunflower chia pudding, fresh lime, ginger & coconut

Ovulatory Phase Recipes

CHOCOLATE MOUSSE CAKE

Menstrual Phase Recipes

BUCKWHEAT LOAF

Ovulatory Phase Recipes

GOLDEN MORNING BOWL

Luteal Phase Recipes

TURKEY BURGER with Parsnip Fries and Homemade 5 min Ketchup

Follicular Phase Recipes

GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing

Ovulatory Phase Recipes

SHRIMP SATAY with Asian inspired salad

Follicular Phase Recipes

BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit

Menstrual Phase Recipes

RED VELVET CHOCOLATE LAVA CAKES

Menstrual Phase Recipes

MEXICAN BAKE with a grape salsa

Menstrual Phase Recipes

BLUEBERRY & BANANA BUCKWHEAT WAFFLES with omega nut butter

Luteal Phase Recipes

LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN

Luteal Phase Recipes

LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG

Luteal Phase Recipes

STICKY MEDJOOL DATE & PUMPKIN PIE

Follicular Phase Recipes

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT