This is your 28 day strength plan - synced to your cycle.
 
In Sync: Build is a 28-day upper-lower body split designed to help you build muscle, increase strength, and stay consistent - without burning out.
 
You’ll move through a science-backed structure of phase-specific workouts, including strength sessions, recovery days, and low-impact options like mobility, yoga, and walking. Each workout within this plan is strategically aligned to the phases of your menstrual cycle, adapting to your body’s natural energy, recovery, and performance shifts.
 
WHAT’S INSIDE:
A recap graphic of the 28 day menstrual cycle, hormone levels and corresponding training-related potential and energy levels
28x 1-page visuals of your 28-day upper-lower strength plan designed for muscle building
Single-page cycle days - easy for you to scroll and view 1 page at a time, day-by-day
Your cycle-synced workouts; synced to each phase of your menstrual cycle
Phase-specific rest + recovery days to support hormone balance
Suggested yoga, stretch, walk, and mobility sessions
Clean, simple PDF format — yours to keep forever
 
HOW IT WORKS:
Once you purchase, you’ll get instant access to the downloadable PDF, and an email containing the daily workout pages. 
 
You don’t need to wait until the first day of your cycle to start, find the Day of your cycle on the 28 Day Plan sheet and the corresponding workout to your cycle day, and begin today! 
The plan is broken down by cycle phase with clear guidance on what to do each day, how to adapt, and when to rest.
 
Perfect for women who want to train smarter and get stronger — in sync.